Weigh In record (no journal entry) for 18 June 2018
|
175.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
2433 kcal
|
Fat: 79.34g | Prot: 132.79g | Carb: 272.52g.
Breakfast: Valued Naturals Natural Cashews, Bananas, Dannon Oikos Protein Crunch - Vanilla Yogurt with Blueberry Rolled Oats. Lunch: Spanish Rice, Don Pancho Tortilla Chips, Enchilada with Cheese and Beef. Dinner: Lagunitas Lagunitas IPA, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Near East Roasted Garlic & Olive Oil Pearled Couscous. Snacks/Other: Bananas. more...
|
|
2496 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
chewnins's weight history
|