Weigh In record (no journal entry) for 18 June 2018
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1550 kcal
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Fat: 62.15g | Prot: 49.51g | Carb: 204.95g.
Breakfast: Water, Great Value Vegetable Beef Condensed Soup. Lunch: Water, Calavo Avocado, Great Value Bean with Bacon Condensed Soup. Dinner: Classico Sun-Dried Tomato Alfredo Sauce, Fresh Pork Sausage, Spaghetti. Snacks/Other: Mountain Dew Mountain Dew (12 oz), M&M's Crispy M&M's (Package). more...
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losing 0.1 lb a week
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