Weigh In record (no journal entry) for 18 June 2018
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178.8 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1308 kcal
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Fat: 68.99g | Prot: 48.69g | Carb: 132.03g.
Breakfast: Meijer Plain Bagels, Apricot Jams and Preserves, Green Tea, Light Cream. Lunch: Fried Potatoes, Piller's Knackwurst Sausage, Del Monte Cut Golden Wax Beans. Dinner: Tomatoes, Cucumber (with Peel), Piller's European Wieners, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Coffee with Cream and Sugar. more...
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losing 0.4 lb a week
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