Weigh In record (no journal entry) for 18 June 2018
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176.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1414 kcal
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Fat: 41.11g | Prot: 48.57g | Carb: 216.47g.
Breakfast: Smucker's Strawberry Jam, Wonder Soft Bagels. Lunch: Safeway White Sandwich Bread, Premium Plus Soda Crackers, Campbell's Cream of Chicken Soup, Lucerne 1% Lowfat Milk, Kraft Singles Thick Slices, Parkay Margarine, Schneider's mainstreet deli pepperoni. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Iced Capp with Milk (Small), Bananas, Danone Oikos Pineapple Greek Yogurt. more...
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losing 0.9 lb a week
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