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After 80km of cycling during this weekend, today I went to the gym (workout) but I wasn't felling very well =/, nevertheless I reached the goal of less than 500kcal per day :-)
Keeping on the right way!!!
Diet Calendar Entries for 30 July 2012:
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1891 kcal
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Fat: 44.50g | Prot: 125.48g | Carb: 236.45g.
Breakfast: Pita Bread, yogurt light, blue cheese light Belgium, nuts. Lunch: cola zero, mayonnaise, baked potatoe, steak, fresh salad. Dinner: tuna natural, zucchini, Sweet Red Peppers, Pita Bread, mayonnaise, couscous, onion, mustard. Snacks/Other: yogurt light, yakult light, lotus, peach, banana, cereal bar light, banana. more...
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2895 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 14 hours and 30 minutes. more...
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