Marcelo Falchi's Journal, 30 July 2012

After 80km of cycling during this weekend, today I went to the gym (workout) but I wasn't felling very well =/, nevertheless I reached the goal of less than 500kcal per day :-)
Keeping on the right way!!!

Diet Calendar Entries for 30 July 2012:
1891 kcal Fat: 44.50g | Prot: 125.48g | Carb: 236.45g.   Breakfast: yogurt light, nuts, blue cheese light Belgium, Pita Bread. Lunch: steak, baked potatoe, fresh salad, mayonnaise, cola zero. Dinner: couscous, tuna natural, Pita Bread, mayonnaise, Sweet Red Peppers, mustard, zucchini, onion. Snacks/Other: banana, lotus, cereal bar light, banana, peach, yogurt light, yakult light. more...
2895 kcal Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 14 hours and 30 minutes. more...



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