Weigh In record (no journal entry) for 18 June 2018
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2018:
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1564 kcal
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Fat: 46.17g | Prot: 128.58g | Carb: 161.49g.
Breakfast: Hacendado Galletas Rellenas de Chocolate 0% Azúcares Añadidos, Nutrisport Whey Gold Protein. Lunch: Café Espresso, Mandarina, Aceite de Oliva Extra Virgen, Verduras Mezcladas (Congeladas), Prozis Zero Snack Cookies And Cream, Carrefour Cacahuetes con Cáscara, Prozis Zero Snack Cookies And Cream. Dinner: Agua, Nutrisport Whey Gold Protein, Pan Integral, Hacendado Soja Texturizada Grano Fino, Banano, Prozis Zero Snack Cookies And Cream. more...
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2440 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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