peibolter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sun 29th: 3187 * 152%
fat: 158.53g
|
protein: 171.20g
|
carbs: 262.38g
- -
Thu 19th: 1802 * 86%
fat: 44.51g
|
protein: 117.99g
|
carbs: 226.28g
- -
December 2020
Wed 2nd: 1398 * 67%
fat: 61.13g
|
protein: 129.91g
|
carbs: 82.55g
- -
Tue 1st: 529 * 25%
fat: 23.50g
|
protein: 14.32g
|
carbs: 64.08g
- -
November 2020
Mon 30th: 2079 * 99%
fat: 71.71g
|
protein: 114.59g
|
carbs: 236.82g
- -
Sat 28th: 766 * 36%
fat: 31.74g
|
protein: 70.94g
|
carbs: 44.96g
- -
Fri 27th: 341 * 16%
fat: 4.70g
|
protein: 12.70g
|
carbs: 61.30g
- -
Thu 26th: 1932 * 92%
fat: 50.15g
|
protein: 103.98g
|
carbs: 262.67g
- -
Wed 25th: 2187 * 104%
fat: 115.71g
|
protein: 108.29g
|
carbs: 168.22g
- -
Tue 24th: 1897 * 90%
fat: 48.11g
|
protein: 166.36g
|
carbs: 188.30g
- -
Mon 23rd: 1686 * 80%
fat: 41.28g
|
protein: 117.45g
|
carbs: 211.20g
- -
Sun 22nd: 1502 * 72%
fat: 41.67g
|
protein: 99.56g
|
carbs: 172.58g
- -
Sat 21st: 1048 * 50%
fat: 26.47g
|
protein: 99.21g
|
carbs: 97.94g
- -
Fri 20th: 2150 * 102%
fat: 94.53g
|
protein: 120.91g
|
carbs: 196.56g
- -
Thu 19th: 1788 * 85%
fat: 43.80g
|
protein: 93.67g
|
carbs: 233.66g
- -
Wed 18th: 1758 * 84%
fat: 46.17g
|
protein: 111.73g
|
carbs: 203.55g
- -
Tue 17th: 1617 * 77%
fat: 51.74g
|
protein: 152.16g
|
carbs: 193.43g
- -
Mon 16th: 1985 * 83%
fat: 43.11g
|
protein: 138.05g
|
carbs: 238.98g
- -
Sun 15th: 2120 * 88%
fat: 69.33g
|
protein: 120.87g
|
carbs: 249.50g
- -
September 2020
Wed 23rd: 456 * 15%
fat: 18.21g
|
protein: 14.87g
|
carbs: 74.87g
- -

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