Weigh In record (no journal entry) for 18 June 2018
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183.0 lb
Lost so far: 38.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1572 kcal
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Fat: 41.75g | Prot: 31.50g | Carb: 271.25g.
Breakfast: Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Kroger Maple & Brown Sugar Instant Oatmeal, Kroger Maple Breakfast Sausage Links. Dinner: Kellogg's Apple Jacks, Kroger Butter Flavored Syrup, Kroger Sausage & Pancake on A Stick. Snacks/Other: Starburst Original Fruit Chews, Kroger Star Wars Fruit Flavored Snacks , Kroger Cheese Peanut Butter Crackers, Starburst Original Fruit Chews, Starburst Original Fruit Chews, ConAgra Foods Snack Pack Lemon Pudding. more...
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gaining 1.4 lb a week
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