cmoore1869's Journal, 18 June 2018

256.8 lb Lost so far: 13.2 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 124.04g | Prot: 95.11g | Carb: 9.31g.   Breakfast: Kroger Pork Sausage Patties, Kroger Finely Shredded Colby & Monterey Jack Cheese, Starbucks Iced Coffee Blonde Roast, Nature's Way MCT Oil, McCormick Pure Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Finely Shredded Colby & Monterey Jack Cheese, Egg Omelet or Scrambled Egg. Lunch: Wendy's Baconator Double (No Bun). Snacks/Other: Trader Joe's Greek Olive Medley. more...

3066 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...