Weigh In record (no journal entry) for 17 June 2018
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198.2 lb
Lost so far: 47.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1025 kcal
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Fat: 25.09g | Prot: 47.57g | Carb: 155.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Lean Pockets Philly Steak & Cheese, Lean Cuisine Comfort Glazed Turkey Tenderloins. more...
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gaining 9.8 lb a week
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