afernow's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
149.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet afernow's own diet   losing 1.6 lb a week

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afernow recorded a Weight Entry at 145.8 lb.
afernow recorded a Weight Entry at 149.0 lb.
afernow recorded a Weight Entry at 152.2 lb.

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Diddlee supported mrsroboto's Journal Entry.
00Marx00 supported Egull1's Journal Entry.
jengetfit123 commented on KayBuckaroo's Journal Entry.
ddpen supported KayBuckaroo's Journal Entry.
healthierlife18 supported sallkr3's Journal Entry.
onemorelastchance supported elsie chag's Journal Entry.
molly0616 recorded a Weight Entry at 124.0 lb.
keilin-4 supported crazy8cottage's Journal Entry.