jailamar's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
129.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1262 kcal Fat: 43.27g | Prot: 66.22g | Carb: 149.91g.   Breakfast: Butter toffee almonds (Blue Diamond), Whole Natural Almonds, Grapefruit Juice. Lunch: Raisins (Seedless), Original Barbecue Sauce, Chicken Breast, Applesauce Unsweetened, Green Olives. Dinner: Chicken Kale Soup. Snacks/Other: miscellaneous junk, Honeycrisp Apples, Dark Chocolate Miniatures, Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Mangos, fruitstrip, Organic dried Mango. more...
2026 kcal Activities & Exercise: Pilates - 1 hour and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 3 hours and 40 minutes, Standing - 1 hour. more...
on diet jailamar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jailamar's own diet



jailamar's weight history


jailamar's Recent Activity

jailamar's Own Activity

No recent activity.

jailamar's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
greentown recorded a Weigh In at 145.5 lb.
ChrisSpark commented on their Journal Entry.
abdicant commented on Goddard's Journal Entry.
BuffaloBills89 updated their Food Diary.
Sugar Waffle supported northernmusician's Journal Entry.
nbuesching recorded a Weigh In at 181.5 lb.
JCFalcon updated their Food Diary.