jailamar's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
129.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1262 kcal Fat: 43.27g | Prot: 66.22g | Carb: 149.91g.   Breakfast: Whole Natural Almonds, Grapefruit Juice, Butter toffee almonds (Blue Diamond). Lunch: Chicken Breast, Raisins (Seedless), Green Olives, Applesauce Unsweetened, Original Barbecue Sauce. Dinner: Chicken Kale Soup. Snacks/Other: Honeycrisp Apples, Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Dark Chocolate Miniatures, miscellaneous junk, fruitstrip, Organic dried Mango, Mangos. more...
2026 kcal Activities & Exercise: Pilates - 1 hour and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 3 hours and 40 minutes, Standing - 1 hour. more...
on diet jailamar's own diet  

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