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jailamar's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
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129.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1262 kcal
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Fat: 43.27g | Prot: 66.22g | Carb: 149.91g.
Breakfast: Grapefruit Juice, Whole Natural Almonds, Butter toffee almonds (Blue Diamond). Lunch: Original Barbecue Sauce, Chicken Breast, Raisins (Seedless), Applesauce Unsweetened, Green Olives. Dinner: Chicken Kale Soup. Snacks/Other: Honeycrisp Apples, fruitstrip, miscellaneous junk, Dark Chocolate Miniatures, Mangos, Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Organic dried Mango. more...
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2026 kcal
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Activities & Exercise:
Pilates - 1 hour and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 3 hours and 40 minutes, Standing - 1 hour. more...
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