jailamar's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
129.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1262 kcal Fat: 43.27g | Prot: 66.22g | Carb: 149.91g.   Breakfast: Butter toffee almonds (Blue Diamond), Whole Natural Almonds, Grapefruit Juice. Lunch: Raisins (Seedless), Green Olives, Applesauce Unsweetened, Chicken Breast, Original Barbecue Sauce. Dinner: Chicken Kale Soup. Snacks/Other: Honeycrisp Apples, Organic dried Mango, fruitstrip, Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Dark Chocolate Miniatures, Mangos, miscellaneous junk. more...
2026 kcal Activities & Exercise: Pilates - 1 hour and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 3 hours and 40 minutes, Standing - 1 hour. more...
on diet jailamar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jailamar's own diet



jailamar's weight history


jailamar's Recent Activity

jailamar's Own Activity

No recent activity.

jailamar's Buddies

No recent activity.

Other Member Diet Recent Activity

brisbee commented on ImLaura's Journal Entry.
Adam J Biamonte updated their Food Diary.
CandissTC updated their Food Diary.
NANAVANA recorded a Journal Entry and a Weigh In at 256.0 lb.
marianamoras123 recorded a Weigh In at 101.4 lb.
SeanKelly supported warrenwinter's Journal Entry.
wholefoodnut replied to heidij123's challenge post - SSS - Tuesday 31st May.
benensky updated their Food Diary.