Weigh In record (no journal entry) for 30 July 2012
|
129.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
1262 kcal
|
Fat: 43.27g | Prot: 66.22g | Carb: 149.91g.
Breakfast: Grapefruit Juice, Whole Natural Almonds, Butter toffee almonds (Blue Diamond). Lunch: Original Barbecue Sauce, Chicken Breast, Applesauce Unsweetened, Green Olives, Raisins (Seedless). Dinner: Chicken Kale Soup. Snacks/Other: miscellaneous junk, Mangos, Dark Chocolate Miniatures, Natural Oven Roasted Almonds - Cinnamon Brown Sugar, fruitstrip, Organic dried Mango, Honeycrisp Apples. more...
|
|
2026 kcal
|
Activities & Exercise:
Pilates - 1 hour and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 3 hours and 40 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jailamar's weight history
|