marivega's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
178.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:
1885 kcal Fat: 85.02g | Prot: 187.36g | Carb: 92.63g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Boiled Egg, Jif Creamy Peanut Butter, Silk Pure Almond Milk - Vanilla. Lunch: Avocados, La Fe La Fe Broccoli Cuts, Brown Rice, Chicken Breast. Dinner: Chicken Breast, Broccoli. Snacks/Other: Protein Balls, Stone Creek Mixed Fruit & Nuts, Core Power High Protein Milk Shake. more...
2475 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet marivega's own diet   gaining 0.1 lb a week

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