Weigh In record (no journal entry) for 30 July 2012
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227.3 lb
Lost so far: 1.5 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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3144 kcal
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Fat: 161.20g | Prot: 130.77g | Carb: 316.74g.
Breakfast: Сардина в Масле, Лаваш Восточный, Вафли Шоколадные, Чай с Сахаром, Цельное Молоко, Банан. Lunch: Сосиски Сливочные, Картофель (без Кожуры, с Солью, Вареный). Dinner: Сухие Жареные Очищенные Семечки, Окрошка, Арбуз, Дыня. more...
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3486 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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