Ins0mniac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 4th: 1874 * -
fat: 86.82g
|
protein: 58.59g
|
carbs: 213.01g
- -
Fri 3rd: 1692 * -
fat: 65.59g
|
protein: 50.13g
|
carbs: 231.38g
5398*  3706
Thu 2nd: 1545 * -
fat: 67.34g
|
protein: 79.83g
|
carbs: 155.81g
3247*  1702
Wed 1st: 1021 * -
fat: 53.06g
|
protein: 42.60g
|
carbs: 97.94g
3462*  2441
July 2012
Tue 31st: 1068 * -
fat: 53.33g
|
protein: 42.84g
|
carbs: 105.70g
3269*  2201
Mon 30th: 3144 * -
fat: 161.20g
|
protein: 130.77g
|
carbs: 316.74g
3486*  342
Sun 29th: 1549 * -
fat: 65.47g
|
protein: 35.90g
|
carbs: 183.49g
- -
Sat 28th: 1126 * -
fat: 72.75g
|
protein: 49.69g
|
carbs: 62.85g
3472*  2346
Fri 27th: 1320 * -
fat: 65.41g
|
protein: 66.00g
|
carbs: 123.19g
3257*  1937
Thu 26th: 1909 * -
fat: 74.19g
|
protein: 83.89g
|
carbs: 232.10g
3122*  1213
Wed 25th: 1888 * -
fat: 91.37g
|
protein: 65.15g
|
carbs: 207.51g
3537*  1649
Tue 24th: 2649 * -
fat: 119.68g
|
protein: 59.25g
|
carbs: 320.89g
3670*  1021
Mon 23rd: 2196 * -
fat: 104.04g
|
protein: 73.47g
|
carbs: 247.12g
3107*  911
Sun 22nd: 4354 * -
fat: 167.72g
|
protein: 134.16g
|
carbs: 581.92g
2723*  1631
Sat 21st: 2891 * -
fat: 117.57g
|
protein: 88.38g
|
carbs: 377.86g
3436*  545
Fri 20th: 2523 * -
fat: 122.82g
|
protein: 110.04g
|
carbs: 221.13g
2507*  16
Thu 19th: 1561 * -
fat: 63.06g
|
protein: 49.00g
|
carbs: 208.12g
2675*  1114
Wed 18th: 2008 * -
fat: 74.81g
|
protein: 53.59g
|
carbs: 285.14g
3035*  1027
Tue 17th: 2753 * -
fat: 85.42g
|
protein: 60.93g
|
carbs: 378.42g
2787*  34

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