Weigh In record (no journal entry) for 30 July 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2012:
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1367 kcal
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Fat: 47.28g | Prot: 69.15g | Carb: 174.88g.
Breakfast: Pace picante salsa, French Vanilla Liquid Coffee Creamer, coffee, flat out flatbread, egg. Lunch: Healthy choice chicken margherita cafe steamer. Dinner: McDonalds french fries, McDonalds chicken sandwich, Diet Coke (Medium). Snacks/Other: fudgsicle. more...
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