Weigh In record (no journal entry) for 30 July 2012
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137.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1001 kcal
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Fat: 43.13g | Prot: 55.03g | Carb: 99.58g.
Breakfast: Celeb Margarine, Rye Bread, Hard-Boiled Egg, Apple Juice. Lunch: granola bar. Dinner: Sweet Red Peppers, Baby Cut Carrots, Sugar Snap Peas, Red Potatoes (Flesh and Skin), Smoked Turkey Italian Sausage. more...
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gaining 0.2 lb a week
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