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A week of sailing in Croatia. Lots of beer, lots of bread, 2 pizzas. Was active, but you cannot outtrain a poor diet. 🛥⚓️☀️🤤
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243.4 lb
Lost so far: 15.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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320 kcal
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Fat: 4.86g | Prot: 56.07g | Carb: 11.69g.
Breakfast: AH Halfvolle Melk, Optimum Nutrition Gold Standard Whey (29g). more...
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gaining 0.9 lb a week
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