jengetfit123's Journal, 17 June 2018


Diet Calendar Entries for 17 June 2018:
1144 kcal Fat: 54.59g | Prot: 45.79g | Carb: 130.23g.   Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Fresh Gourmet Sliced Almonds Toasted, Cooked Green String Beans (from Fresh), Athenos Roasted Garlic Hummus, Publix Carrot Sticks, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Souper Salad Garbanzo Beans, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Aldi Blue Cheese Crumbles, Creamy Coleslaw, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Trader Joe's Diced Onions, Spice Classics Italian Seasoning, Potatoes (Flesh Without Skin, with Salt, Boiled), Green Peas (Frozen), Celery, Daisy Light Sour Cream, Hellmann's Light Mayonnaise, Minced Garlic, Dill (Dried), Lemon, Baked or Broiled Salmon. Snacks/Other: Great Value Mixed Nuts, Apricots. more...
2022 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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