Weigh In record (no journal entry) for 30 July 2012
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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240 kcal
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Fat: 2.50g | Prot: 19.00g | Carb: 42.00g.
Breakfast: watermelon. Dinner: Oroweat whole wheat sandwich thins, Oscar Mayer Carving Board. more...
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steady weight
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