MasAslan's Journal, 17 June 2018

158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 109.26g | Prot: 110.98g | Carb: 41.86g.   Breakfast: Extra Virgin Olive Oil, Oscar Mayer Turkey Bacon (15g), Fried Egg, Tomatoes. Dinner: KFC Creamy Ranch Dipping Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce, KFC Grilled Chicken Breast. Snacks/Other: Bob's Red Mill Organic High Fiber Coconut Flour, Rumford Baking Powder (Aluminum-Free), Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Super Fine Almond Flour, Spectrum Organic Virgin Coconut Oil, Truvia Baking Blend, Vanilla Extract , Egg, Celery , 365 Organic Creamy Peanut Butter. more...

1982 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 23 hours and 25 minutes. more...