Weigh In record (no journal entry) for 30 July 2012
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148.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2595 kcal
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Fat: 78.89g | Prot: 79.29g | Carb: 392.75g.
Breakfast: Raised Round Donut - Glazed, Mountain Dew (20 oz), G2 Grape. Lunch: Smoked Turkey & Cheese Croissant, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Large Eggs, Pancakes - 12 ct Blueberry, 1ST NAT BAGELS, G2 Grape, Creamy Peanut Butter. Snacks/Other: Bananas , 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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3488 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 10 minutes, Running - 9/mph - 55 minutes. more...
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losing 8.4 lb a week
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