Weigh In record (no journal entry) for 19 April 2010
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201.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1837 kcal
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Fat: 59.26g | Prot: 113.45g | Carb: 243.97g.
Breakfast: Nonfat Vanilla Greek Yogurt, balance bar. Lunch: dried cranberries, olives, tuna salad. Dinner: bread, smucker peach sugar, Creamy Peanut Butter. Snacks/Other: activia, strawberries, grapes, balance bar, Nonfat Vanilla Greek Yogurt. more...
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2747 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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