Weigh In record (no journal entry) for 17 June 2018
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269.0 lb
Lost so far: 6.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1235 kcal
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Fat: 98.65g | Prot: 61.44g | Carb: 22.66g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Daisy Sour Cream, Egg, Great Value Shredded Mild Cheddar Cheese, Red Diamond Fresh Brewed Unsweetened Tea. Lunch: Philadelphia Regular Cream Cheese, Ritz Crackers - Fresh Stack. Dinner: Green Peas (Frozen), Red Diamond Fresh Brewed Unsweetened Tea, Bacon Grease, Radishes, Hard-Boiled Egg, Kraft Mayo Real Mayonnaise, Ground Beef (80% Lean / 20% Fat). more...
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2921 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 7.0 lb a week
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