Weigh In record (no journal entry) for 17 June 2018
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211.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1117 kcal
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Fat: 56.00g | Prot: 61.00g | Carb: 95.00g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go, Advocare MNS Max 3. Lunch: Panera Bread Greek Salad with Chicken (No Dressing), Panera Bread Greek Dressing. Dinner: Happy Pho Vietnamese Brown Rice Noodle Soup. more...
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losing 4.2 lb a week
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