Weigh In record (no journal entry) for 18 June 2018
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213.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2044 kcal
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Fat: 90.84g | Prot: 147.27g | Carb: 151.07g.
Breakfast: Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3. Lunch: Brussels Sprouts, Mushrooms , Chicken Wing (Skin Eaten). Dinner: White Rice, Ajinomoto Pork & Chicken Gyoza Dumplings, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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gaining 8.4 lb a week
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