Pairdeuces's Journal, 30 July 2012

148.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 66.33g | Prot: 96.78g | Carb: 154.15g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Pineapple, Saltine Crackers, Peanut Butter, Chicken Noodle Soup Low Fat (Medium). Dinner: Wheat Crackers, Mozzarella Cheese, Vanilla Yogurt (Lowfat) , Grilled Chicken Salad. more...

1650 kcal

Activities & Exercise: Running - 7/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...