Weigh In record (no journal entry) for 17 June 2018
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1079 kcal
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Fat: 47.40g | Prot: 59.49g | Carb: 100.84g.
Breakfast: Pork Fried Rice. Lunch: Carnation Instant Breakfast Essentials - Classic French Vanilla, Great Value Lactose Free Fat Free Milk. Dinner: Great Value White American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pasta with Pesto Sauce, Meatballs with Breading and Gravy. more...
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steady weight
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