|
been struggling with keeping my protein up. I don't know what else I can eat...
Diet Calendar Entry for 17 June 2018:
|
1079 kcal
|
Fat: 47.40g | Prot: 59.49g | Carb: 100.84g.
Breakfast: Pork Fried Rice. Lunch: Carnation Instant Breakfast Essentials - Classic French Vanilla, Great Value Lactose Free Fat Free Milk. Dinner: Great Value White American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pasta with Pesto Sauce, Meatballs with Breading and Gravy. more...
|
|
 Comments
What are you focusing on? Keto? Vegan? Low fat?
17 Jun 18 by member: g_ortegam
|
Low fat. Although the holiday weekend was tough.
17 Jun 18 by member: SkaChick
|
eggs? I eat quail and eat quail eggs because they are better then chicken eggs and less calories, also hemp seeds are also high in proteins and low fat.
17 Jun 18 by member: eat_les
|
I've been looking into the hemp seeds, especially as a substitute for oats.
22 Jun 18 by member: SkaChick
|
tuna or chicken, or protein powder is how I even my numbers out
22 Jun 18 by member: 00Marx00
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkaChick's weight history
|