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Well this is better than the last 2 week, Not good but better.
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165.3 lb
Lost so far: 25.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1136 kcal
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Fat: 57.38g | Prot: 48.37g | Carb: 113.31g.
Breakfast: Honey, Original Powder Creamer, Splenda, Water, Coffee. Lunch: Water, Lean Pockets meatball. Dinner: Chuck Roast, Roasted Potatoes, Brown Gravy, Roasted Carrots. Snacks/Other: Smoked Almonds, Whole Milk, Fritos Corn Chips, Chocolate Sandwich Cookies (with Creme Filling). more...
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2252 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.1 lb a week
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