Weigh In record (no journal entry) for 17 June 2018
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2881 kcal
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Fat: 95.85g | Prot: 205.00g | Carb: 293.94g.
Breakfast: 兰州拉面 面, 煮鸡蛋. Dinner: 惠宜 Crunchy Peanut Butter, Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: Gery 芝莉奶酪味饼干, 芭樂. more...
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losing 0.8 lb a week
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