Weigh In record (no journal entry) for 15 June 2018
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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3033 kcal
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Fat: 58.25g | Prot: 192.08g | Carb: 434.35g.
Lunch: 饺子, 炒茄子, 米饭, 鸡胸肉（不吃皮）. Dinner: 桂格麦片(Quaker) 即食燕麦片, 鸡胸肉（不吃皮）. Snacks/Other: 芭樂, 香蕉, 香蕉. more...
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losing 7.7 lb a week
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