Shiniquiet's Journal, 30 July 2012

197.0 lb Lost so far: 2.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 55.42g | Prot: 65.68g | Carb: 223.64g.   Breakfast: Bananas, All-Bran Plus, Milk (Nonfat). Lunch: combo pretzel, potato chips utz, turkey sub sheetz. Dinner: hot dog bun, hot dog ball park. Snacks/Other: Chocolate Chip Cookies (Dry Mix). more...

2823 kcal

Activities & Exercise: Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...