Weigh In record (no journal entry) for 30 July 2012
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181.0 lb
Lost so far: 50.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2251 kcal
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Fat: 57.45g | Prot: 109.58g | Carb: 343.65g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Mozzarella Cheese, Flour Tortilla, Salsa, beets. Dinner: broccoli, Brown rice, Chile Lime Chicken with Black Bean Salsa. Snacks/Other: 100 Calorie Premium Fudge Bar, Nutri-Grain Fruit and Nut Granola Bars. more...
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2761 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 5 hours, Resting - 6 hours and 41 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes. more...
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losing 3.5 lb a week
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