Weigh In record (no journal entry) for 17 June 2018
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1821 kcal
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Fat: 52.05g | Prot: 74.30g | Carb: 162.53g.
Breakfast: Cucumber (with Peel), Bananas, Silk Vanilla Unsweetened Almond Milk, Designer Whey French Vanilla Protein Powder, Amazing Grass Green SuperFood Drink Powder, Cream Of Tartar, Asparagus, Strawberries, Spectrum Chia Seeds. Lunch: Chick-fil-A Sweet Potato Fries (Medium), Cheeseburger (Single Patty with Condiments and Vegetables), Truly Spiked & Sparkling. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Boston Market Seasonal Fresh Fruit Salad, Basic tossed salad. Snacks/Other: Brownie. more...
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1827 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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