lawrence.aberle's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

192.2 lb Lost so far: 43.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

338 kcal

Fat: 3.81g | Prot: 57.66g | Carb: 18.61g. Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Snacks/Other: pb2, amplified wheybolic extreme, PB2 Powdered Peanut Butter, Amplified Wheybolic Extreme 60 - Chocolate. more...

2650 kcal

Activities & Exercise: Insanity - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

gaining 2.1 lb a week

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lawrence.aberle's Journal, 30 July 2012

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