Weigh In record (no journal entry) for 17 June 2018
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301.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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3421 kcal
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Fat: 117.95g | Prot: 125.28g | Carb: 292.31g.
Breakfast: Libby's Skinny Fruits Tropical Fruit Salad, Nectarines, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Market Pantry Mild Italian Ground Sausage, Whole Wheat Macaroni. Dinner: M&M's Peanut M&M's, Great Value Corn Chips, Rum, Light Beer, Brownie, Cub Foods Hamburger Buns, John Morrell Ham Steak, Hamburger with 1/4 Lb Meat on Bun. more...
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losing 0.7 lb a week
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