Weigh In record (no journal entry) for 18 June 2018
|
302.1 lb
Lost so far: 5.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
1718 kcal
|
Fat: 46.63g | Prot: 86.67g | Carb: 235.04g.
Breakfast: Fresh & Easy Cut Pineapple, Gala Apples, Chiquita Mini Banana, Roma Tomatoes, Publix Onions, Mushrooms, Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg. Lunch: Roma Tomatoes, Great Value Romaine Lettuce, Wegmans Corn on the Cob, Baked Beans, Turkey Meat, Healthy Life Light Hamburger Buns. Dinner: Rosarita Refried Beans, Old El Paso Thick n' Chunky Salsa - Medium, Tyson Foods Boneless Skinless Chicken Breasts, Western Family Chinese Fried Rice, Mission Flour Tortillas (Fajita Size). Snacks/Other: Corn Nuts Corn Nuts. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1dannytee's weight history
|