Weigh In record (no journal entry) for 30 July 2012
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263.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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654 kcal
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Fat: 24.45g | Prot: 44.07g | Carb: 72.00g.
Breakfast: Apricot Spread, Organic Whole Milk, Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Protein Bar - Cinnamon Bun, Nonfat Plain Greek Yogurt. more...
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gaining 0.9 lb a week
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