Weigh In record (no journal entry) for 17 June 2018
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197.4 lb
Lost so far: 28.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1961 kcal
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Fat: 58.54g | Prot: 56.90g | Carb: 304.23g.
Lunch: Jack in the Box Coke (Large), Chicken Sandwich, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large) . Dinner: Rice Bowl Chicken Rice. more...
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losing 23.8 lb a week
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