Weigh In record (no journal entry) for 30 July 2012
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246.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2403 kcal
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Fat: 97.04g | Prot: 75.97g | Carb: 307.50g.
Breakfast: Gouda, Brötchen, die Feine Himbeere. Lunch: Gummibärchen, Waffel, Salami, Vollkornbrötchen, Leberwurst, Mini Frikadellen, Roggenbrot, Butter. Dinner: Weißbrot, Tomatencremesuppe, Olivenöl, Gemischter Salat. Snacks/Other: Trockene oder Harte Salami, Brötchen, Kaffee mit Milch. more...
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2728 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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