Niki13's Journal, 27 April 2010

Workout done by 5:15am...P90X plyometrics...holy smoly I was drenched! and then to try to walk up the stairs after that routine hahahahahaha a sight to be scene!

Diet Calendar Entries for 27 April 2010:
1306 kcal Fat: 39.17g | Prot: 146.27g | Carb: 89.93g.   Breakfast: egg whites, coffee, Shakeology - Chocolate. Lunch: romaine lettuce, veg, shrimp. Dinner: brown rice, tomatoes, salad dressing, romaine, turkey burger. Snacks/Other: peanut butter. more...
2469 kcal Activities & Exercise: P90X - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour. more...
on diet Niki13's own diet  



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