Weigh In record (no journal entry) for 16 June 2018
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265.3 lb
Lost so far: 27.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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968 kcal
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Fat: 52.22g | Prot: 83.09g | Carb: 28.16g.
Breakfast: Backyard Farms Tomatoes on The Vine, Organic Pastures Raw Cheddar, Specially Selected Oven Roasted Turkey Breast, Publix Medium Eggs, Oscar Mayer Uncured Turkey Bacon. Lunch: Birds Eye Classic Mixed Vegetables, Arla Cream Cheese, Blackberries, Roasted Broiled or Baked Chicken Thigh, Kraft Velveeta Jalapeno Cheese Slices, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 4.2 lb a week
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