slozano90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Mon 20th: 110 * 7%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
March 2021
Sun 7th: 278 * 13%
fat: 18.60g
|
protein: 22.40g
|
carbs: 10.00g
- -
February 2021
Sun 28th: 578 * 27%
fat: 43.48g
|
protein: 37.14g
|
carbs: 6.10g
- -
Fri 12th: 454 * 21%
fat: 30.28g
|
protein: 32.51g
|
carbs: 13.17g
- -
Mon 8th: 615 * 29%
fat: 44.00g
|
protein: 49.00g
|
carbs: 7.00g
- -
Sun 7th: 1582 * 75%
fat: 102.85g
|
protein: 141.87g
|
carbs: 14.57g
- -
Sat 6th: 697 * 33%
fat: 40.59g
|
protein: 73.61g
|
carbs: 8.24g
- -
January 2021
Fri 29th: 1284 * 61%
fat: 92.58g
|
protein: 132.29g
|
carbs: 5.44g
- -
Thu 28th: 1542 * 73%
fat: 103.67g
|
protein: 127.41g
|
carbs: 21.68g
- -
Tue 26th: 1764 * 83%
fat: 129.67g
|
protein: 121.84g
|
carbs: 23.76g
- -
Mon 25th: 700 * 33%
fat: 77.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
June 2020
Sun 14th: 650 * 20%
fat: 26.20g
|
protein: 57.20g
|
carbs: 54.70g
3602*  2952
Sat 13th: 650 * 31%
fat: 26.20g
|
protein: 57.20g
|
carbs: 54.70g
2961*  2311
Fri 12th: 650 * 31%
fat: 26.20g
|
protein: 57.20g
|
carbs: 54.70g
3602*  2952
Thu 11th: 650 * 31%
fat: 26.20g
|
protein: 57.20g
|
carbs: 54.70g
3602*  2952
Wed 10th: 650 * 31%
fat: 26.20g
|
protein: 57.20g
|
carbs: 54.70g
3602*  2952
Tue 9th: 650 * 31%
fat: 26.20g
|
protein: 57.20g
|
carbs: 54.70g
3602*  2952
Mon 8th: 650 * 31%
fat: 26.20g
|
protein: 57.20g
|
carbs: 54.70g
3602*  2952
June 2018
Sat 16th: 968 * 46%
fat: 52.22g
|
protein: 83.09g
|
carbs: 28.16g
- -

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