rannanmc's Journal, 16 June 2018

How's Chow Moore doing today? Love that name cause I do 😄!

Diet Calendar Entries for 16 June 2018:
1469 kcal Fat: 64.04g | Prot: 54.67g | Carb: 182.13g.   Breakfast: Mixed Salad Greens, Great Value Frozen Whole Strawberries, Trader Joe's Raw Pumpkin Seeds, Silk Unsweetened Cashew Milk, Trader Joe's Raw Pistachios. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Trader Joe's Toasted Sesame Oil, Mushrooms, Texas Tamale Company Gourmet Black Bean Tamales. Dinner: Great Value Chick Peas. Snacks/Other: Great Value Great Northern Beans, Great Value Sugar Free Syrup, Bob's Red Mill Flaxseed Meal, Almond Butter, Fresh Gourmet Dried & Sweet Cranberries, Trader Joe's Tahini Sauce, Sweet Onions, Trader Joe's Sun-Dried Tomatoes, Lemon Juice, Guiltless Gourmet Yellow Corn Tortilla Chips. more...
2289 kcal Activities & Exercise: 1.53 miles 3601 steps - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet rannanmc's own diet  

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Comments 
Hey there! You are doing great! Us “old gals” gotta keep each other going. We don’t have the metabolism of the younger ones 🤣 
18 Jun 18 by member: Chow moore
Metabolism, I think I lost that years ago, along with my memory and virginity. 
18 Jun 18 by member: BlueFront
I live in an RV and though it's the biggest one we ever owned, when I buy something it has to be worth it's space! Well, I have been watching recipes being cooked in an instant pot and I went and bought one yesterday! So today I've been working on a space for it and trying to decide what to make in it first. Anyone have one? I've also been thinking about making some kraut for my gut health. Kraut isn't expensive unless you buy the kind with the living cultures and it's the only one that affects the gut health. I really want to work on my health (diet). I along with my cardiologist have been cutting down on my BP meds. I was taking 4 different ones and now one and next start working on my metformin. I've never been able to do that with other diets I've been on and my cardiologist recommended the book that the diet is from Dr. Joel Fuhrman's " The End of Diabetes". 
20 Jun 18 by member: rannanmc

     
 

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