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Last night I went out to watch the husbands band. I had 2 glasses of wine. No guilt. When I came home I started eating late. I had the remainder of my chef salad, handful of pistachios, guacamole, and 92% chocolate with peanut butter. I was way over calories and carbs.
Luckily I am still in ketosis. But not getting on the scale.
Diet Calendar Entry for 16 June 2018:
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1019 kcal
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Fat: 81.72g | Prot: 55.21g | Carb: 15.83g.
Breakfast: ShopRite Heavy Cream, ShopRite Heavy Cream, Boar's Head Tavern Ham, Kraft Medium Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, Baby Spinach, Butter. Dinner: Marie's Chunky Blue Cheese Dressing, Grilled Chicken, Cucumber (with Peel), Sweet Onions, Lettuce, Wendy's Tomato (1 Slice). Snacks/Other: Ghirardelli Ghiradelli Intense Dark 92%, Smucker's Natural Creamy Peanut Butter. more...
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