Weigh In record (no journal entry) for 29 July 2012
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241.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2071 kcal
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Fat: 85.46g | Prot: 79.73g | Carb: 243.26g.
Breakfast: Orange juice tropicana, Chorrizo con papas, Flour tortilla. Lunch: Kerns mango nectar. Dinner: Catalina French dressing, Catalina French dressing, Taco salad, Bread, Ham sandwhich. Snacks/Other: Milk, Milk, Lucky charms, M&m plain, Peanut m&m. more...
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4951 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 24 minutes, Calisthenics (light, e.g. home exercise) - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 36 minutes. more...
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steady weight
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