Weigh In record (no journal entry) for 16 June 2018
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221.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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628 kcal
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Fat: 27.01g | Prot: 45.47g | Carb: 40.00g.
Breakfast: Roma Tomatoes, Beef Steak, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Kellogg's All-Bran Buds, Activia Light Vanilla Yogurt, Fisher Chopped Pecans. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Roma Tomatoes. more...
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gaining 18.2 lb a week
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