Weigh In record (no journal entry) for 15 June 2018
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218.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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900 kcal
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Fat: 51.78g | Prot: 52.35g | Carb: 57.50g.
Breakfast: Beef Steak, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Roma Tomatoes. Lunch: Kellogg's All-Bran Buds, Fisher Chopped Pecans, Activia Light Vanilla Yogurt. Dinner: Atkins Cafe Caramel Shake, Bananas, Fisher Chopped Pecans. more...
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losing 0.7 lb a week
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