Weigh In record (no journal entry) for 16 June 2018
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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4443 kcal
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Fat: 149.90g | Prot: 335.62g | Carb: 425.56g.
Breakfast: Strawberries, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Aldi Classic Guacamole, Ralphs Brussels Sprouts. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Siggi's Icelandic Style Plain Yogurt, Ribeye Steak, Wegmans Ultimate Chocolate Cake, Dogfish Head 60 Minute IPA, Kirkwood Chicken Tenderloins, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Botan Calrose Rice. more...
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gaining 5.6 lb a week
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